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Panamanian Recipes Wiki
APPETIZERS MAIN DISHES DESSERTS BEVERAGES Street Food in Panama Street Food in Panama Fritura - A Panamanian Treat That Is Easy To Make How to Make Fritura- A Panamanian Treat Bread Pudding aka Mamallena! Mamallena (Bread -
Arroz con Pollo
This recipe is delicious. Recently I fixed a Panamanian dinner for close friends here in Colorado with arroz con pollo, plantain, stuffed chayote, mango salad and a coffee dessert. It was a big hit! Note -
Tamales Panamenños
Ingredients[] 2 lbs fresh corn kernels, 2 lbs pork meat cut in small cubes, 1 whole chicken, cut in 8 pieces, ⅔ cup vegetable oil, 3 tablespoons "achiote" (annatto), 1 large green bell pepper, chopped -
Otoe
An otoe is a root vegetable used in Panama. Otoe is malanga. It is a taro root. Malanga and yuca are different. Otoe comes in lilac (the one we eat in Panamá), yellow, and White -
Empanadas
If smaller, cocktail sized pastries (Empanaditas) are desired cut the pastry circles to 3½ inches. A large tuna can works just right. Filling[] 2 tbsp olive oil, 1 lb lean turkey, coarsely ground, 1 lb -
Cinnamon Rolls
(Note: glaze ingredients can be easily varied to suite your taste and sweet tooth!!) Dough[] ⅜ cup water, 3 eggs, 3 cups all purpose flour, 2 tablespoons salt, 4 tablespoons butter or margarine (soft -
Shrimp Ceviche
Ingredients[] 1 lbs. shrimp (peeled and de-veined), 9 limes, 1/2 medium onion (chopped), 1/2 red bell pepper (chopped finely), 1 medium tomato (chopped), 1 cucumber (diced), 1-2 jalapeño or habanero peppers -
Perry Bay Stew
This is really a hearty fish stew and great during the winter months. Ingredients[] 1 each#2 can peas, green beans, lima beans, and corn (including juice), 1 large can chopped or stewed tomatoes with -
Sancocho
Ingredients[] 1 x 3 – 3½ pound chicken, 2 lb yucca root, peeled and cut into 1 inch cubes, 1 lb yam peeled and cut into 1 inch cubes(if available), 2 large plantain peeled and -
Ceviche de Corvina al Curry
Ceviche[] 1 lb. boneless fish, preferably white sea bass (corvina), 1½ cups finely chopped onion, 1⅓ cups fresh lemon juice, ½ cup finely chopped celery, ¼ cup finely chopped fresh cilantro, salt to taste, ½ -
Carimoñolas I
Stuffed yuca Ingredients[] 3 lbs yuca, salt to taste -
Primavera Salad
Ingredients[] 1½ cups cooked fusilli, 4 cups iceberg lettuce, torn into pieces, ½ cup broccoli florets, blanched, ¼ cup dried mushrooms, 4 to 6 aparagus, cut into pieces, blanched, 4 cherry tomatoes, halved Dressing[] 6 -
Strawberry-Horchata Raspados by Elle Bee
Prep Time: 10 minutes -
Yucca con Mojo
Boiled Yuca with Garlic Sauce Ingredients[] 6 medium-size yucas, peeled and cut 1 to 1½ inches thick, 1 cup sour orange juice, 10 garlic cloves, peeled, 1 cup Spanish olive oil, 1 teaspoon salt -
Tres Leches
such as Karo Directions Ingredients -
Fried Bread
Ingredients[] 1¾ cups all purpose flour, 2 teaspoons baking powder, 1 teaspoon salt, 2 tablespoons shortening, ½ cup water, oil Directions[] Heat the oil in a large pot., Mix the flour, baking powder, and salt -
Red Snapper with Coconut Sauce
Ingredients[] 2 red Snapper filets, 2 garlic cloves, pinch of oregano, 2 tbsp lemon juice, 1 tsp salt, 1 cup clour, 3 tbsp extra-virgin olive oil coconut Sauce: 1 red onion, sliced, 1 red -
Spicy Jumbo Shrimp
Ingredients[] jumbo shrimp, 2 tablespoons lemon juice, ½ cup tomato sauce, ½ cup sherry, 1 can crushed tomatoes, 2 bay leaves, 2 tablespoons soy sauce, 2 green bell peppers, chopped, 4 cloves of garlic, chopped -
Cold Cucumber Soup
Ingredients[] 1 tbsp butter, 2 peeled cucumbers, sliced, 1 peeled cucumber, seeded, diced, 1 tbsp chopped fresh dill, 1 sliced leek, white part only, 1 bay leaf, 1 tbsp all-purpose flour, 3 cups fresh -
Savory Coleslaw
Serves 8 Ingredients[] ½ large head red cabbage, finely shredded, ½ large head white cabbage, finely shredded, 2 carrots, shredded, ½ cup white wine vinegar, ¼ cup sugar, 1 tablespoon Dijon mustard, 2 teaspoon celery -
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Soup with Plantain Balls
Ingredients[] ¼ cup ground cooked beef, ¼ cup ground peanuts, 4 small boiled potatoes, 4 cups beef broth (or vegetable stock), 2 plantains (1 grated), 1 teaspoon onion (minced), ½ tablespoon parsley, 1 large chopped -
Ron Ponche by Elle Bee
Prep Time: 1 hour Cook Time: 24 hours -
Coconut Rice with Beans
Ingredients[] 1 pound grated coconut, 2 cups rice, 4 cup water, 1 chopped onion, ¼ cup tomato paste, ¼ cup green peppers, 2 teaspoons salt, ½ teaspoon sugar, ½ ounce hot pepper, 1 can of -
Sangria by Elle Bee
Prep Time: 10 minutes Cook Time: 24 hours
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